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Hi, welcome to the home all about the best diet reviews and recommendations. We share our experiences with some of the best diet and weight loss programs.

Educational posts

  • Where can I workout for free I’ve been working out and lifting weights for around 2 years. Believe me, I know gyms aren’t free. So, today while I was sitting at my desk, I decided the best post I could write today was about where you can workout for free. To be completely honest and… Read more

  • What should I wear to the gym If your reading this post, then more than likely you are a gym newbie. Don’t worry, I was in the exact same boat as you. Going to the gym should always be enjoyable. However, maybe your worried about awkward stares and people judging you. Trust me, people will… Read more

  • How to keep track of your workouts progress The gym can be a lot of fun. However, for some people it feels like a never ending battle. If you don’t recognize your progress you will never feel like you have improved. I have felt this way for months, it’s an awful feeling. It lead to… Read more

  • Do carbs effect muscle growth? This is a fairly common question. I’ve been in the gym lifting weights for around 2 years. I’ve tried and I have failed with my diet many times and I,ve tried my best to document it on Way-up.blog. So, do carbs actually effect muscle growth? What carbs do to your… Read more

  • What you should bring to the gym Going to the gym is a new experience for many people. At one point in time we were all like this. However, don’t worry I am an active weight lifter and like to hit the gym 5 times a week. Every situation has happened to me before, I’ve… Read more

  • SONGMICS exercise bike Review A few weeks ago I bought an exercise bike from Amazon. More precisely, the SONGMICS foldable exercise bike, and I thought I’d sum it up in review. Do you need an exercise bike? First of all, let’s talk about a pretty major point. Do you actually need an exercise bike? To… Read more

Our goal

If you are already familiar with dieting and weight loss programs, then you’ll already know that choosing the right diet and workout plan isn’t easy. Our goal is to help you find the best diets and weight loss programs so you can get a jump start on your competition. 

Can you trust us

All information on this site has been reviewed by our team before posting. We aim to provide the best fitness advice. The last thing we want to do is send our loving readers down a path of lies. The majority of information in our posts has been collected from researching the internet and our own personal knowledge. Most of our posts include links to other sites, some of these links may be affiliate links, however other links may lead to articles on a more in-depth discussion.

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