Are fat burning pills safe? | Fitness

Are fat burning pills safe? This is a very common question that people ask. I am going to answer it for you. Weight loss supplements (pills) have been around for a long. You’ve probably come across them before.

Most people automatically think that these supplements are unhealthy and ineffective. However, companies these days have to face strict regulations, government inspections, and must be approved by the FDA (the US Food and Drug Administration) before they can be marketed.

What are fat burning pills?

The one thing you need to know about fat burning pills (weight loss supplements/pills) is that they don’t exactly do what their name suggests.

Just from taking a pill your body’s fat will not start burning away on it’s own accord, this would be unhealthy and unnatural, instead their safer than you might expect.

How do fat burning supplements work?

Just because weight loss supplements are safe to consume doesn’t mean that they are effective. Most fat burners work by either increasing the speed of the metabolism or by suppressing hunger.

During the process of fat loss your body breaks down it’s fat cells and melts them away. The effects of fat burning pills do not result in this and this might actually be a safer outcome.

If these pills just made your fat melt away quickly, you would feel very tired, lose muscle mass, and have the risk of getting a gallstones.

Instead they may just help aid you in your weight loss battle. Having a suppressed appetite will result in you eating less often and not as sizeable portions. This means you can gradually start to lose weight while not feeling hungry.

By speeding up your metabolism your body will burn more calories, this may help new fat cells from forming but it is unlikely to erase them and make you skinnier.

Weight loss pills will not guarantee weight loss. They don’t work unless you do. Therefore you must have a healthy nutritious diet that supports your goal. You can even sign up today for a workout plan that you can customize for your goals and daily schedule. I recommend BodyFit.

Is your fat burning pill approved by a government agency?

Any fat burning pill is safe as long as you select a product that is approved by the FDA or a government agency such as the EMA (European Medicine Agency).

If you are on a prescription from your doctor, then the laws of approval may be slightly different. We are only talking about dietary supplements you can purchase online or off the shelf, also known as over the counter.

What does FDA approval mean?

The FDA is in charge of inspecting a wide range of products in the US. Legally products for human consumption have to be inspected by the FDA before they can be sold to the public.

The packaging and labelling of the products inspected to ensure that the correct amount of nutrients and ingredients shown. The correct nutritional information in it’s correct unit of measurement is inspected.

They will also ensure that the manufacturing process of any product meets qualifications. The ingredients and storage of them will also be inspected to ensure that every company has safe practices, the FDA will guarantee if your fat burning pills are safe.

If you do not live in the USA, then the FDA will not be in charge of the product standards in your country. For example, in the EU the EMA is responsible for any form of medicine.

No matter where you live just make sure that there is some sort of approval from a government agency.

U.S Food and drug administration logo

What weight loss pills should I take?

Here’s a well know fat burning supplement. This supplement has been FDA approved and proven to help you lose weight. Let’s analysis this fat burning pill and see what we have to look for to ensure that it is safe and effective.

3 bottles of protetox fat burning pills, with made in the USA sticker on top right,

Protetox has been around for a while. This company is based in the USA. Which means manufacturing takes place inside the USA. However, the majority of ingredients come from overseas.

While we’re on the topic of ingredients, this product contains the following.

  • Guggul
  • Gymnema
  • Bitter Melon
  • Yarrow
  • White Mulberry
  • Vanadium
  • Lico rice
  • Cinnamon
  • Cayenne
  • Juniper Berries
  • Biotin Pure
  • Alpha Lipoic Acid
  • Taurine
  • Manganese
  • Chromium
  • Magnesium
  • Zinc

These ingredients have multiple different health benefits. They provide numerous essential vitamins and minerals that our body’s need.

All of the ingredients in Protetox come from numerous parts of the world. Each one of them has gone through extreme testing to ensure that they are of the highest quality.

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How do I know this fat burning pill is safe?

Let’s use protetox as an example. Clinical study’s have been published by university’s on the ingredients in this fat burning pill, this is always a safe and reassuring sign.

Make sure that their is scientific studies and references related to the product and ingredients, and make sure that the study resulted in a positive and effective outcome. In this case weight loss.

In the case of protetox the scientific study’s were conducted by The American Journal of Medicine and Harvard University. Those are both trustworthy sources.

However, the study’s were not on protetox pills. The individual ingredients was clinically studied.

This means that they are still valid, but the results you get from protetox may differ from the studies results.

If you visit protetox’s website, you will find all credits to scientific references. Furthermore, you will also find FDA approval badges.

These are the two most important important things to look out for. Approval from the government and scientific references.

Losing weight without fat burning supplements

No one actually needs to take fat burning pills and it may be the healthier and safer option. From the dawn of time, humans have lost weight and put on weight with this simple formula:

If you eat more calories than your body burns, you will put on weight.

If you eat fewer calories than your body needs you will lose weight.

It’s not rocket science.

Female measuring her waist with a tape, while checking how much waist and belly fat she lost

Weight loss tip: It is possible for you to eat unhealthy foods that you crave. For example, 200 calories of pizza are the same as 200 calories of salad. Of course these two foods are very different and while one of them will provide nutritious vitamins and minerals for your body the other is processed and packed with fat. However, despite the differences between these foods, they will both make you gain weight if you eat a surplus of them.

One of the main reasons people choose the healthy option like salad is because of the volume of their meal. 200 calories of salad have a lot more mass than 200 calories of pizza, this will give you a fuller sensation and keep you going for longer, and obviously, you should only fuel your body with healthy nutrition like greens and natural unprocessed foods.

An important thing to remember is to not massively under eat. This can lead to fatigue and some serious health issues. Fat burning pills allow you to eat your recommended calorie intake while ensuring that you are safe from not under eating.

What’s a good reason to take weight loss pills?

Weight loss supplements may be the perfect answer for you if you are unable to exercise. Some people suffer from disabilities and conditions that may affect their body’s physical performance. Therefore this may lead to them being unable to exercise. This is a valid reason to take a supplement. However, this is still no excuse for not having a healthy diet.

Truthfully anyone can take a supplement to help them lose weight, whatever your reason may be. Most people are just lazy and not motivated and want to lose weight as quickly as possible. This is ok. If you just want to speed up the process of weight loss, then you can incorporate a fat burning pill into your diet that is safe and FDA approved.

Time is also a factor for a lot of people. Not everyone has the time to wake up and make a low-calorie meal and go to the gym. This is completely understandable. Most people have a 9-5 job and a family to look after. There is just no time in their day to focus on themselves. This is another completely valid reason to take a supplement that will help you melt your fat away.

A straight summary

Any weight loss pill is safe as long as it is approved by the FDA. You should always do your research before consuming a product. Read reviews, explore the ingredients, and even contact your doctor to make sure that fat burning pills are a safe option for you. There are a lot of safe and healthy fat burning pills you can take. I recommend the one mentioned above, protetox.

You can’t say that consuming these products is cheating. In some cases, they improve your body’s health, and they are guaranteed to give your metabolism the kick start that it needs to burn calories.


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