Author: Joey Jones

How to Perform the Kettlebell Halo Squat: A Complete Guide The kettlebell halo squat is a dynamic exercise that combines the benefits of two popular movements—the kb halo and the squat. This exercise engages multiple muscle groups. Including the shoulders, core, glutes, and legs, making it an excellent addition to any full-body workout routine. Follow…

Proper Technique for Squat Rack | What not to do Why Correct Technique is Crucial When Using a Squat Rack Proper technique forms the foundation of any successful fitness routine, and this holds particularly true when using a squat rack. The squat rack is a staple in many gyms. It provides a safe and effective…

Squat Rack Etiquette The squat rack, a staple in any gym, has always managed to command attention and draw fitness enthusiasts like a magnet. Its enduring popularity can be attributed to a multitude of factors but its important to still maintain Squat Rack Etiquette. Firstly, the squat rack offers a versatile workout experience, targeting multiple…

What is a Squat Rack? A squat rack, also referred to as a power rack or power cage, is a versatile piece of gym equipment designed to provide a safe and controlled environment for weightlifting and strength training exercises. Squat racks consist of a sturdy metal frame with horizontal bars and adjustable safety bars, offering…

How to Master the Kettlebell Wood Chop The kettlebell wood chop is a dynamic exercise that engages multiple muscle groups, improves core stability, and enhances overall strength and coordination. Whether you’re a kettlebell beginner or an experienced fitness enthusiast, mastering this exercise can provide immense benefits for your fitness journey. Here’s a step-by-step guide on…

8 kettlebell Core Exercises and Full Workout In this blog post, we’ve explored an overview of core muscles and delved into the best kettlebell core exercises, both beginner-friendly and advanced variations. We’ve provided step-by-step instructions and helpful tips to ensure proper form and maximize the benefits of each exercise. Now, let’s tie it all together…

How to Master the Kettlebell Plank Drag The kettlebell plank drag is a dynamic exercise that combines the stability challenge of a traditional plank. With the added resistance of dragging a kettlebell. This exercise engages your core, upper body, and stabilizer muscles, making it an excellent addition to any strength training or CrossFit kettlebell workout.…

How to Perform the Reverse Hyperextension with Kettlebells The reverse hyperextension with kettlebells is an effective exercise that targets the lower back, glutes, and hamstrings while promoting core stability. Here’s a step-by-step guide to mastering this exercise: Remember to start with a lighter kettlebell. Gradually increase the weight as you become more comfortable and confident…

How to Master the Kettlebell Wall Sit The kettlebell wall sit is an excellent exercise for targeting and strengthening the muscles in your lower body, particularly the quadriceps, hamstrings, and glutes. By incorporating a kettlebell into the traditional exercise, you add an extra challenge to the exercise, enhancing its effectiveness. In this guide, we will…

Kettlebell Hip Thrusts The kettlebell hip thrust is a highly effective exercise for targeting the glutes, hamstrings, and core muscles. Whether you’re a beginner looking to build strength or an experienced lifter aiming to sculpt a firm posterior chain, incorporating this exercise into your workout routine can yield significant benefits. In this blog post, we…