Breakfast is the most important meal of the day. A lot of the traditional breakfast foods are packed with fat or sugar, not to mention how high they are in calories. Cereal is the favourite breakfast choice for so many people. However, some cereals are packed with sugar and are not friendly for people who have diabetes or problems with their blood sugar levels. It is also very hard to find a breakfast cereal that is keto friendly. So, what is the healthy solution? We though we would dive into it today in this Catalina crunch cereal review.

What is Catalina crunch?

Catalina Crunch was formed by a man named Krishna Kalian nan. Krishna suffers from type 1 diabetes. He stated that the limited healthy options available for diabetics tasted like cardboard. With the unsatisfied feeling that he had, he decided to combine nutritional science with culinary arts and form a new brand of cereal that offers all of the nutrition that your body needs and still tastes great.

All of Catalina crunch‘s cereals are keto-friendly,100% vegan, non-GMO, gluten-free, have zeros sugar, and feature no artificial flavours. All of their cereals are aimed to be the healthy alternative to big chain cereal brands, such as coco pops, and rice Crispi’s. The company offers a wide range of breakfast snacks. You can choose from the endless list of cereals, crunch mixes, or cookies. Even some major platforms, such as Business insider and Forbes have published Catalina crunch reviews.

The macronutrients

Unfortunately, we cannot give you an in-depth analysis of every Catalina product. So for the purpose of this Catalina crunch keto cereal review we are going to take a look at what’s inside the cinnamon toast 4-pack cereal. 

Per serving size of 36 grams you only consume 110 calories of nutrients. However, most adults will eat twice that for breakfast. So, it is far to say that on average a bowl of Catalina cinnamon toast cereal is 220 calories. 

The macronutrients and nutritional value is truly where this product shines. Here are the nutritional facts for 1 serving (36g)

• Protein 11 grams
• Carbohydrates 14 grams
• Added sugar 0 grams
• Total Fat 5 grams
• Trans Fat 0.5 grams
• Dietary fibre 9 grams
• Cholesterol 0 milligrams
• Sodium 110 milligrams

If you have any experience with dieting then you will understand that this is the perfect breakfast for building muscle and keeping up on your general health. 

Compared to other more mainstream cereal brands, Catalina crunch keto cereal takes the bait. Breakfast is the most important meal of the day. To match the nutrition in this cereal you would have to have take a protein supplement in the form of a shake, and then have a small bowl of porridge oats. So, obviously Catalina crunch’s keto friendly cereals are the best option.  

The starter pack

It can be pretty daunting when you are confronted with multiple different products. The best and easiest way to find what you are looking for is by getting the starter pack bundle. The starter pack contains 2 cereal flavours of dark chocolate and cinnamon Toast, 2 Cookie Flavours of chocolate vanilla and vanilla crème, and 2 Crunch Mix flavours of traditional and cheddar. All of these delicious breakfast alternatives only cost 64 US dollars. However, if you subscribe to the newsletter, you are eligible for a 15% discount. We had to include a few words about the starter pack in our Catalina crunch cereal review. This is the perfect place for a new comer to start.

How do they taste?

This may just be the most important question of them all. Do they taste good?

Many people say that the chocolate cereal really does taste just like other big named supermarket brands. Of Course Catalina Crunch cereal is a lot healthier than other artificial sweet cereals. Some consumers say that some flavours start to taste the same after a while. However, no one has complained about the quality, taste, or texture of the cereal. It’s perfect to eat them with almonds or any other kind of milk.

How healthy are these snacks?

Most cereals you find at your supermarket are full of sugar and artificial flavours. One bowl of these mainstream cereals can add up to 500-700 calories.

Let’s look at the macronutrients of Catalina crunch keto cereal. Per serving you get around 110 calories. This consists of 0 grams of sugar, 6 grams of total fat, 14 grams of carbs, 9 grams of fibre, and 11 grams of protein. You also get 50mg of calcium. 2.3 mg of iron, and 80mg of potassium. Any food that is high in protein benefits your body by providing it with essential amino acids, necessary if you want to grow and repair muscles. They are also very high in fibre which helps your toilet movements.

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How processed are these Breakfast cereals?

Despite their products being healthy and promoting weight loss they are highly processed. If you examine the ingredients on the back of the packaging, you will find some ingredients that you aren’t familiar with. Some chemicals and substances are added to boost the shelf life. These chemicals and substances are found in a lot of food products you eat. They are becoming more common in our diets and do not pose any health threats. Catalina Crunch is a safe and certified company. If you visit their webpage, you will find all the information you need to reassure your confidence.

Customer testimonials

Out of 3785 Catalina crunch keto cereal reviews left by consumers, it scored a 5-star rating. Customers loved the products and really show their praise for the cereals in comments like this one.

”If you are counting carbs, then finding a low-carb cereal can be a challenge. I am able to blend a low-carb fibre cereal with your cinnamon toast cereal which works out great for me. Your products give an alternative to eating eggs 7 days a week. Would be nice to increase or feature a higher fibre cereal as an option. Provide a better discount for larger volume purchases”

Despite all of the positive comments some customers only rated the product 1 star. We found this especially poor review.

Purchased from Costco originally, the cinnamon toast cereal 20 oz bag for $9.99 but then Costco deleted its sales from my Costco. I tried ordering it through the Catalina crunch website, until till I got the order, I didn’t notice but Catalina crunch only sells 9-ounce bags for about $12.

Very expensive compared to Costco. I understand it’s Costco, but I would think the manufacturer would offer a discount a little closer to Costco’s price. I won’t buy from Catalina Crunch again.

The starter pack can be a little pricey. However, don’t forget to subscribe to their newsletter to get 15% off. We found no reviews complaining about the quality of the cereal. All of the customers were satisfied with the taste and feel of the product.

How a keto diet can benefit you

A ketogenic diet is a diet that consists of low carbs, high protein, and high fat. A keto diet is typically used for weight loss. Instead of the body relying on carbs for energy, the body instead turns to its own fat as a source of energy.

Keto has so many benefits, the main one being weight loss. However, there are a lot of other Pros to a keto diet. Such as lowering blood sugar, preventing acne, reducing your appetite, and even may help prevent cancer. Many diabetics have turned to a ketogenic diet to support healthier blood levels.

My favourite Catalina Crunch product

The chocolate mint 4-pack has a really unique taste, in my opinion. Even though they are not for cereal I wanted to include them in our Catalina crunch cereal review. I love to eat mint chocolate. My favourite treat was a mint aero bar. I have now substituted the chocolate mint cookies for a healthier option. The aero bar came to about 300-400 calories, my new snack comes to 90 calories. Not to mention how much more protein and fibre I am now getting into my diet. I am not the only person who loves these cookies. They have sold over 1 million and received 5-star ratings. Like all of their products they are GMO-free, have zero added sugar, keto and vegan-friendly, and have no artificial flavours. I would recommend these to anybody.

Conclusion: Is the starter pack any good?

Catalina crunch’s keto cereals make for a perfect way to start your day. Even if you have bought products from the company before you can find some new and delicious snacks in the starter pack. If you want to buy my favourite snack, the starter pack, or cereals, then just simply follow the links in our Catalina crunch cereal review. Make sure you subscribe to Catalina Crunch’s newsletter to get 15% of your purchase.

My favourite keto snacks

You don’t have to spend hours cooking and baking in order to eat keto. If you’re like me then you love to go to your kitchen cupboards at night and eat everything. But you are confronted with a lot of selection, most of it is chocolate bars, sweets, and other foods you know you shouldn’t eat. So, what should you eat? Well, these five simple snacks are my go-to treats. They certainly won’t be as tasty as Catalina Crunch’s snacks; however, they are arguably healthier.

• Beef jerky. It may not be everyone’s favourite but it’s certainly mine. Any brand tends to fit the macros of a ketogenic diet.
• Nuts and seed. Everything from cashews, almonds, and sunflower seeds always kill a craving for me.
• Protein shakes. If your need to catch up on your protein intake, a simple shake is an answer. Any protein powder offers loads of amino acids that the body needs to grow and repair itself. I recommend mixing the powder in either milk or water.
• Cheese. Not everybody loves cheese, but I do, it is very calorie denes, but I suggest a higher-fat hard cheese.
• Berries. Berries are a fruit that is very low on carbs. It’s important to maintain a healthy nutrient-rich diet. The keto diet can only be supported by the body for 3-6 months. This is because the diet lacks a lot of nutrients that your body needs. Berries offer a lot of vitamins and minerals that allow your body to thrive.

Keto diet

If you are not already on a full keto diet, I recommend you should. Keto has so many benefits. Everything from weight loss, acne, and lowering blood pressure, this sort of diet benefits the body in so many different ways. Many people say that they are going to quit carbs, but it is actually quite hard to do. If you want to start a new diet, then you’re going to need a meal plan. All you have to do is fill out a short questionnaire and pay a small one-time fee of $37 to get your custom-tailored meal plan curtesy of the custom keto diet. This company has helped thousands of people lose weight and turn their lives around, even some celebrities such as Katy Thompson.

This custom-tailored diet offers a meal plan tailored by you and extra goodies such as eBooks, a weekly shopping list of low-cost items, and many more extras, this meal plan offers a lot and is relatively inexpensive. Many other meal plans are available. However, this is the most popular and cheapest custom keto meal plan out there. What’s a custom meal plan? a custom meal plan is a diet designed and tailored to help you achieve your goal, whether that may be losing weight, getting healthier, or just trying something new.