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Foam Rolling on Leg Day | Why and How

Joey Jones15th October 202315th October 2023

Welcome to our guide on the importance of foam rolling on leg day and how it can significantly enhance your workout routine. Leg day, undoubtedly

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How to Foam Roll Biceps

Joey Jones6th October 20236th October 2023

The biceps, a prominent muscle in the upper arm, plays a vital role in various everyday movements. However, due to repetitive motions, improper form during

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