Category: workouts

5 kettlebell exercises for the calf muscles When it comes to working out, we often focus on our arms, abs, and glutes, but our calves are often neglected. However, strong and toned calves not only look great but also play a significant role in our overall fitness and health. Kettlebell calf exercises are a fantastic…

Dip bar core and ab exercises | Full guide If you’re looking to strengthen your core and abs, you might be surprised to learn that portable dip bar exercises can be a valuable tool in achieving your fitness goals. Dip bars, also known as parallel bars, are often used for upper body exercises, but they…

Kettlebell workouts to exercise your shoulders Kettlebells are a versatile piece of equipment that can help you build strength, increase muscle mass, and improve your overall fitness. When it comes to building your shoulders, kettlebell workouts can be particularly effective. In this post, we’ll take a closer look at 13 kettlebell exercises that target the…

Best kettlebell lower back exercises Kettlebells are a great tool for working out, especially when it comes to strengthening your lower back. Not only can kettlebell exercises improve your posture and help you avoid back pain, but they can also enhance your overall physical performance. In this blog post, we will explore the top 10…

Partner medicine ball workout A full guide to medicine ball workout with your partner Are you looking for a fun and effective way to work out with a partner? Look no further. In this post, we’ll dive into what a medicine ball is, 10 exercises you can incorporate into your workout with a partner using…

Triceps curls with dumbbells | Full guide Are you looking to tone and strengthen your triceps? Triceps curls with dumbbells are an effective exercise that can help you achieve your fitness goals. In this blog post, we’ll go over the proper form and technique for triceps curls with dumbbells, as well as two other related…

Bodybiulding.com BodyFit has multiple different training programs options and levels, I had to review this fitness program to see how good it is. So, what is the goal of this program? The program is accessed by an app, once you open the app you are greeted with the option of cutting, Bulking, and losing weight.…